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00:00 - Introduction and Setting
01:15 - A Self-Help Strategy
02:15 - Processing Emotions Through Dialogue
03:15 - The Power of Journaling
04:25 - Walking and Reflection
06:00 - Embracing Life’s Uncertainty
08:50 - Insights from Podcast After-Parties
12:25 - Riverside vs. Zoom
20:00 - Self-Help Recommendations
22:20 - Audience Engagement and Farewell
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