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00:00 – Introduction:
Substack live updates and a debrief on the recent after-party with Paola Sellaro.
Discussion about the upcoming Wilderness podcast episode.
00:12 – Audience Interaction:
Request for feedback on the after-party experience.
Encouragement for audience reflections on journal prompts and personal growth.
00:45 – Journal Prompt Reflection:
Journal prompt introduced by Paola: "What were your deepest desires, dreams, and needs as a child that were not expressed, and how can you nurture that part of yourself today?"
Graham shares personal reflections on childhood experiences and how he nurtures those unmet needs today.
01:54 – Technical Difficulties Recap:
Issues related to joining the after-party via the Substack platform and Riverside app discussed, with suggestions on how to avoid future problems.
03:05 – Addressing Audio Quality:
Fixing the issue of low audio volume during the after-party. Explanation of recording equipment settings.
04:04 – Audience Questions:
Responses to audience issues with the app and suggestions on how to join the after-party via a computer or mobile device.
09:00 – After-Party Debrief:
Recap of the after-party session with Paola Sellaro.
Audience reactions to the journal prompt and discussion of personal stories and how childhood experiences shaped current behaviors.
15:00 – Audience Reflections on Journal Prompts:
Several audience members share personal stories, including experiences with unmet childhood needs and ways they nurture those needs today.
34:00 – Wilderness Podcast Review:
Recap of the experience of shooting the Wilderness podcast, including camping, knife and axe throwing, and the Slavic sauna.
Reflection on participating in a hunt for the first time and the deeper lessons learned about the cycle of life, respect for animals, and connecting to nature.
40:00 – Reflections on Meat Consumption:
Graham shares thoughts on the sacredness of life, the importance of honoring animals when hunting, and the responsibility that comes with eating meat.
46:00 – Closing Thoughts:
Final reflections on the podcast experience, gratitude for audience participation, and a tease of upcoming content.
Wilderness Podcast + After-Party