32 Comments
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I love this quote “What doesn't challenge you, doesn't change you”. Thank you Graham!

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That simple quote is packed with a lot of truth!

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Cheers continued blessings to you besafe ,becareful 🙏

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I love the God challenges. He gives them to me everyday. How far can my heart reach?

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Graham. Thank you for your courageous words. When you start something, when you learn something, when you take on a challenge, your soul trembles with the desire to change, and it's exciting because it's the beginning. 🫡🍁🍎🐿️

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Love this quote Graham

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Staying in your comfort zone is easy. Trying new challenges can be difficult. Making changes definitely takes work and persistance to follow through.

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1 love this quote 💖🇦🇺🇦🇺

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Never heard the quote before, but it seems to me that if we are not challenged, there is a good possibility that we will become complacent and therefore not grow as humans. With change comes growth. Actually quite logical.

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Muito bommmm seus vídeos❤❤❤❤❤❤

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My daughter has a variation of that quote tattooed on her leg. It says: "If it doesn't challenge you, it doesn't change you." I'd post a picture in this comment, but I don't see an option to do so.

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Love your accent Graham…

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Missed this earlier as I was driving to Maryland for the weekend…just got home. Monday evening…Have not heard this quote…I love the quote. My quality is great…glad you are consistent with going to the gym.

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Life isn't worth living without challenges. And they do change you one way or another. Worth the effort.

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I'm just getting back to the gym after nursing a compression fracture in my lower spine. Hasn't t been pleasant for months, but getting better. I miss the gym, so wish me luck! Hope your workout was good!

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