Podcast After-Party: Replay

Thank you all for joining the After-Party with Paola Sellaro. It was a great conversation that I hope you thoroughly enjoyed!

Top 3 takeaways from the After-Party.

1. Mindful Reflection and Journaling: Taking time to reflect on past desires and unmet needs can guide you to nurture those aspects today. Keeping a journal helps unlock subconscious thoughts and assists in personal growth.

2. Self-Healing and Stress Management: Techniques like meditation and using natural supplements such as ashwagandha can enhance relaxation, reduce stress, and boost your body's natural healing abilities.

3. Embrace Change and Spiritual Growth: Periods of struggle often signal life changes. Instead of resisting, view challenges as opportunities for spiritual growth and personal transformation by focusing on mindfulness and compassion.

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00:00 Dream exercise unclear; meditation provided alternative insight.

05:04 Belief in reincarnation empowers present life lessons.

07:19 Belief in reincarnation influenced by Christian mentor.

12:06 Child recalls past life as New Zealand boy.

15:14 A call to reassess and choose faith.

16:12 Exhausted souls seek new roles, divine intervention.

20:27 Subconscious dreams signal unresolved past experiences.

24:36 Ashwagandha promotes calmness, supports sacral chakra.

26:06 Entities are negative energies attached through thoughts.

30:03 Subconscious mind experiences past trauma as present.

33:37 Souls choose lessons to learn for growth.

38:43 Watch movie openly; extract meaningful insights only.

41:13 Family absent during parents' passing moments.

45:45 Tapping into unconscious intelligence for healing exploration.

48:16 Relax, feel support, scan body, breathe deeply.

52:43 Clear obstacles; breathe clarity; feel the shift.

54:56 Thanks to Paula, reflection, and reconnect with inner peace.

Journal Prompt:

• What were your deepest desires, dreams and needs as a child that were not expressed? How can you nurture that part of yourself today?